Super for Many Reasons

Older adults are my favourite population! Not just because I’m a senior but because they have contributed so much to our society.

It’s imperative that, as seniors, we take increased responsibility for our health and our fitness! Often, due to a lack of core strength and poor physical conditioning, balance and co-ordination are compromised. When a senior falls, it can quite often be catastrophic.

Let’s really enjoy our grand children… maintain our independence… and not ever need help getting off a toilet seat!

NEVER sit around the outside of life looking in – get right in the middle and squeeze the juice out of it! 

Start where you are… and let’s get busy!

Check out these hi functioning Super Seniors and if you would like to join them, drop us a line!