They're Killer - But in a Good Way
Start with 5 reps of each exercise – add one more rep each session – aim for 50 of each!
Yeah, 50! 700 reps all together! 750 including the bonus!
Oh… did I mention that it’s a giant set – no rest between each movement? You’re very welcome!
Sit Ups Hand Slides Crunches Peter Pans Bicycles Crunch Twist |
Leg Raises Kick Outs Frog Kicks Side Crunch Side Crunch (Legs Up) |