These Bumpastickers are here to inspire and motivate you to be the best you can be!
Most people breeze through quotes and never learn them or use them for their own benefit.
Read each one. Stop at the first one that resonates with you. Internalize it and use it for the day. Don’t read the rest until the next day and repeat!
November 2020
One Life… One Body… No Excuses!
December 2020
If not now… when?
January 2021
Be the one who doesn’t give up on their dreams!
February 2021
Embracing difficulty is reserved for High Performers!
March 2021
Those who conserve too much energy… get eaten!
April 2021
Don’t stand around on the outside of life looking in, get in the middle and squeeze the juice out of it!
May 2021
Believe you can and you’re half way there!
June 2021
Courage is fear holding on a minute longer!
July 2021
Make it fun till it’s done!
August 2021
Your results will always be in direct proportion to your effort!
September 2021
You never fail until you quit trying!
October 2021
Giving up is not an option!
November 2021
The fitter you are… the better you feel!
December 2021
If others can do this… so can I!
January 2022
If it was easy… everyone would look like a fitness model!
February 2022
How bad do you want it?
March 2022
Are you fit enough to survive?
April 2022
Let’s do this!
May 2022
How do you eat an elephant? One bite at a time!
June 2022
You don’t want to need help off a toilet seat when you’re eighty!
July 2022
Don’t live to eat… eat to live!
August 2022
A year from now… you’ll wish you had started today!
September 2022
Attitude is EVERYTHING!
October 2022
Let’s DO this!
November 2022
Minimum efforts give minimum results – maximum efforts give maximum results!
December 2022
If you want something you’ve never had, you have to do something you’ve never done!
January 2023
I would rather miss a meal than miss a workout!
February 2023
I can because I think I can!
March 2023
Your results will always be in direct proportion to your efforts!
April 2023
Push yourself because nobody’s going to do it for you!
May 2023
You have all the time there is, nobody has more time than you do, it’s time to work out!
June 2023
Discipline is doing what needs to be done… even if you don’t want to!
July 2023
Excuses don’t burn calories!
August 2023
You don’t want to be on the lower end of the fitness continuum!
September 2023
Doubt kills more dreams than failure ever will!
October 2023
I prefer the pain of discipline over the pain of regret!
November 2023
Don’t just wish for a great body… WORK FOR IT!
December 2023
Don’t stop when you’re tired… stop when you’re done!
January 2024
Don’t be upset by the results you didn’t get from the workout you didn’t do!
February 2024
The only place where “success” comes before “sweat” is in the dictionary!
March 2024 – This is the last one in the series!
Challenge is where results live!
Check the book for more inspirational and motivational Bumpastickers!